Schedule & Skill Level Training

parent-me-crop

Parent Participation

Students will practice a range of motors skills as well as balance and coordination.

Ratio: 10 students to 1 coach, ages walking to 3 years old

 Friday: (currently forming and interest list)

Time: TBD

$70.00 per month, once a week (average of 4 training sessions per month)

preschool

Preschool : Tumbling Tots

A transitional class where students will be introduced to basic gymnastics skills while developing a sense of independence. 

Ratio: 4:1, ages: 3 & 4 years old (45 minutes long)

Friday :
4:30 to 5:15 p.m.

$75.00 per month, once a week (average of 4 training sessions per month)

 

Recreational Training

Students will work on strength, flexibility, endurance, balance, and confidence while having fun.

Ratio: 5:1
ages: 4 to 8 years old

Friday
4:30 – 5:25 p.m. (55 minutes long)

Ratio: 5:1
ages: 7+ years old

Monday or Wednesday
5:30 – 6:25 p.m. 

$75.00 per month, once a week (average of 4 training sessions per month)

Acro Class 

This is a two hour training where students practice tumbling for one hour and Acrobatic skills the second hour. During Acro time they get partnered according to their skills and height.

Monday or Wednesday 5:30-7:30pm

$130.00 per month, once a week

$260.00 per month, twice a week

BELOW IS THE BREAKDOWN OF SKILLS PER LEVEL.

Beginner tumbler  (Kinder 4 & 5 years old):

Forward roll down an incline mat

Cartwheel jump over an obstacle

Backward roll down an incline mat

Lunge kick (controlled beginning and ending)

Handstand with a light spot

Table walk 10 steps minimum

Basic Tumbler (7 and up):

Forward roll on a flat surface

Cartwheel

Backward roll down an incline mat

Lunge Kick

Handstand with a light spot

Bridge walk 10 steps

Novice Tumbler :

Bridge down and up from standing

Backward roll on a flat surface

Handstand forward roll

Handstand to bridge

Bridge kick over on incline mat

Running hurdle cartwheel

Dive roll onto incline mat

Intermediate Tumbler :

Front limber

Back walkover

Running round off rebound

Front handspring over panel mat

Back handspring

Handstand 180 pirouette

Front handspring rebound

Advanced Tumbler:

Handstand snap back handspring

Aerial cartwheel

Standing back handspring on the floor

Round off back handspring

Back and front tuck on the tumble track

Front handspring dive roll on the tumble track

Valdez

Elite tumbler:

Standing back tuck

Round off 2 back handsprings

Connecting skill 1-round off back handspring, back tuck

Connecting skill 2-roundoff back handspring, layout

Connecting skill 3-front handspring step out round off back tuck

Handstand 360 pirouette

Press to handstand

Standing back tuck

Team:

Our competitive program is by invitation only. If your child shows interest in becoming part of our team please come to the front office for more information. (currently we are in the process or rebuilding)

Participation Waiver

If you are interested in attending one of our sessions, please complete the waiver and bring it with you to expedite the registration process.

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